KG to Stone and Pounds Converter

The KG to Stone and Pounds Converter is a precise, user-friendly, and highly practical tool designed to convert body weight from kilograms (kg) to stone and pounds (st + lbs) — the preferred weight format in the UK, Ireland, and various health and fitness industries. Whether you're tracking weight loss, maintaining medical records, planning diets, or updating fitness goals, this converter provides accurate results instantly based on standard weight conversion formulas.

Understanding the Conversion

Most of the world uses kilograms as the standard metric weight unit, while the stone and pounds format is still commonly used in the UK, Ireland, and health sectors to track body weight. The precise conversion rules are:

• 1 kilogram = 2.20462 pounds

• 1 stone = 14 pounds

• 1 kilogram = 0.157473 stone

For example:

• 70 kg ≈ 11 st 0 lbs

• 85 kg ≈ 13 st 5 lbs

• 100 kg ≈ 15 st 10 lbs

The KG to Stone and Pounds Converter uses these accurate formulas to provide results in stone-only, pounds-only, or the practical stone + pounds format commonly used in fitness, healthcare, and medical documentation.

Who Should Use This Tool?

🏥 Healthcare & Medical Professionals
Doctors, nurses, and dieticians use stone and pounds format in patient charts, prescriptions, BMI calculations, and treatment planning—especially for UK-based consultations.

💪 Fitness Trainers & Diet Coaches
Personal trainers, weight-loss programs, and gym coaches use this tool to convert body weight for setting realistic fitness goals and monitoring client progress accurately.

🍎 Nutritionists & Health Coaches
Diet planners calculate calorie needs, protein targets, and healthy weight ranges more effectively using stone and pounds format for regional clients.

🏃‍♀️ Weight-Loss & Health Enthusiasts
Individuals tracking their weight using digital scales (which typically show kg) can easily convert the results to stone and lbs for better understanding and motivation.

✈ Travelers, Expats & International Users
People relocating to or working with UK-based systems benefit from quick weight conversion for health forms, insurance, and medical assessments.

📦 E-commerce & Logistics Professionals
Some UK-based shipping, packaging, or airline baggage policies still refer to stone and pounds, making conversion convenient for logistics planning.

Real-World Use Cases

✔ Personal weight-loss tracking
✔ BMI calculations and health check-ups
✔ Fitness program planning
✔ Nutrition and meal planning
✔ Doctor consultations and medical forms
✔ Sports team weigh-ins (boxing, rugby, athletics)
✔ Converting packaging or luggage weight

Why This Converter Matters

Stone and pounds format is widely understood across the UK health and fitness industry. Even though modern scales show weight in kilograms, doctors, fitness trainers, and health advisors often communicate weight using stone and pounds. This converter bridges that gap—making it easier to interpret weight data accurately and meaningfully.

Key Features

✔ Quick and accurate conversion from kg to stone and pounds
✔ Displays results in stone-only, pounds-only, and mixed format
✔ Ideal for healthcare, fitness, and weight-loss tracking
✔ Supports decimal accuracy and rounding options
✔ Mobile-friendly, clean, and easy-to-use interface

In summary, the KG to Stone and Pounds Converter is an essential, accurate, and trusted tool for individuals, health professionals, trainers, and anyone needing weight conversion in the UK format. With its convenience, clarity, and real-world relevance, it makes weight monitoring, medical documentation, and fitness planning simpler and more meaningful—anytime, anywhere.